Welcome to J & S Fitness...
... and to your chance for the healthier, fitter and happier you.
Located in Holder's Hill, St. James, Barbados, J & S Fitness has what it takes to help you reach your health and fitness goals with a wide range of cardio and weight training equipment complemented by dedicated, knowledgeable and friendly staff. Our aim is to offer fitness with you in mind. So, whether your aim is to lose weight, build muscle mass or simply to maintain your fitness level, J & S Fitness is the supreme stop for you to achieve your health and fitness goals.
Monday - Friday 5:15 am to 8:30 pm
Saturday 7:00 am to 1:00 pm
Upcoming Holiday Opening Hours
Newsletter - View or Latest Publication (Volume 9, Issue #4)
Book a one-on-one workout session targeting your individual fitness needs and goals. Contact us for more details.
Special fees attached.
DEVELOPING YOUR WORKOUT STRENGTH PROGRAM:
CREATING TRAINING SPLITS (Part 2)
In our previous newsletter edition (Volume 9, Issue 3), we discussed 3 training splits:
(1) Whole - Body Training Splits; (2) Upper Body - Lower Body Training Splits; and
(3) Two - Day Training Splits. In this issue, we will continue with 4 other training splits:
(4) Push - Pull Training Split
(5) Four - Day Training Split
(6) Five - Day Training Split
(7) Twice - a - Day Training Split
Other Featured Articles
· Healthy & Great Recipe — "Triple Chocolate Cheesecake"
· 15 Minute Workout
· Research The Facts
Also at J&S
#6 Holder's Hill,St. James, BARBADOS
Tel: (246) 622-1417
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS