Newsletter ARCHIVE

NOVEMBER/DECEMBER 2018 – Developing Your Workout Strength Program: Creating Training Splits - Part 2

JULY/SEPTEMBER 2018 – Developing Your Workout Strength Program: Creating Training Splits - Part 1

APRIL/JUNE 2018 – Hydration Matters

JANUARY/MARCH 2018 – Features: Training and Eating For Your Body Type

MAY/JUNE 2017 – Features: Consistency is Key for Fitness Results

MARCH/APRIL 2017 – Features: Muscle Building - The Science Behind Muscle Growth

JANUARY/FEBRUARY 2017 – Features: Top 8 Worldwide Survey of Fitness Trends for 2017

NOVEMBER/DECEMBER 2016 – Features: Tips For Surviving The Christmas Holidays

SEPTEMBER/OCTOBER 2016 – Features: Healthy Nutrition For Cardiovascular Disease - Prevention & Treatment 

JULY/AUGUST 2016 – Features: Recovery Techniques For Athletes 

MAY/JUNE 2016 – Features: Nutrition Tactics For Endurance Athletes

MARCH/APRIL 2016 – Features: Detoxification for a Healthier You

JANUARY/FEBRUARY 2016 – Features: Dietary Supplements

NOVEMBER/DECEMBER 2015 – Features: The Important Role of Insulin & Glucagon

SEPTEMBER/OCTOBER 2015 – Features: Understanding The Beat Of Your Heart

JULY/AUGUST 2015 – Features: Achieving Your First 5K

MAY/JUNE 2015 – Features: The Fat Burning Zone - Real or Myth

 

MARCH/APRIL 2015 – Features: The Misconception about Fruit Juices 

 

JANUARY/FEBRUARY 2015 – Features: Yoga: Questions & Answers

 

NOVEMBER/DECEMBER 2014 – Features: Appropriate Shoes: Your Most Important Workout Equipment

 

SEPTEMBER/OCTOBER 2014 – Features: The Importance of Warming Up, Stretching and Cooling Down

 

JULY/AUGUST 2014 – Features: The Importance of Warming Up, Stretching and Cooling Down

 

MAY/JUNE 2014 – Features: Popular Diets 101: Weight Watchers & The Mediterranean Diet

 

MARCH/APRIL 2014 – Features: Popular Diets 101: The South Beach & Atkins Diets

 

JANUARY/FEBRUARY 2014 – Features: Focus on Creating A Fitness Habit

 

NOVEMBER/DECEMBER 2013 – Features: Be An Effective Supporter of Change: The Stages of Change Model & Weight Management

                                                     

SEPTEMBER/OCTOBER 2013 – Features: Avoid ‘The Diet’ - Create ‘A Lifestyle’ - Part 2

 

JULY/AUGUST 2013 – Features: Avoid ‘The Diet’ - Create ‘A Lifestyle’ - Part 1

 

MAY/JUNE 2013 – Features: The Key To Improving Your Workout Efficiency—A Workout Plan

 

MARCH/APRIL 2013 – Features: Tips To Maximize Your Metabolism

 

JANUARY/FEBRUARY 2013 – Features: Overtraining — Understanding It, Spotting It, Preventing It & Overcoming It

 

NOVEMBER/DECEMBER 2012 – Features: Christmas Eating Tips

 

SEPTEMBER/OCTOBER 2012 – Features: Exercise AS If Your Life Depends On it...because it may

                                                 Fueling Your Body For Success; Before, During and After Exercise

 

JULY/AUGUST 2012– Features: Estimate Your Serving Size, Regulate Your Portion Size

 

MAY/JUNE 2012– Features: Myositis - The Inflammation & Degeneration of Muscle Tissue

 

MARCH/APRIL 2012– Features: Nature vs Nurture….Your Health & Fitness Genetic Makeup

 

JANUARY/FEBRUARY 2012– Features: An Introduction to Functional Training

 

NOVEMBER/DECEMBER 2011– Features: Protecting Your Body From Oxidative Damage

 

SEPTEMBER/OCTOBER 2011– Features: The Glycemic Index: A Small Change Can Make A Big Difference (part 2)

 

JULY/AUGUST 2011– Features: The Glycemic Index: A Small Change Can Make A Big Difference (part 1);

                                                 The Importance Of Resistance Training For Older Adults

 

MAY/JUNE 2011– Features: The Benefits of Fiber

 

MARCH/APRIL 2011– Features: Can Low-Moderate Intensity Cardio still be Effective?

                                                         Condiments - They Add A Lot More Than Taste

 

JANUARY/FEBRUARY 2011– Features: Soft Drink Consumption and Your Health

 

NOVEMBER/DECEMBER 2010-  Features: Enjoy Your Christmas Treats…..Responsibly,

                                                 What Are You Feeling...Hunger or Appetite?

 

SEPTEMBER/OCTOBER 2010-  Features: HIIT - Push Your Limits To Get The Results (Part 2), Know Your Fats

 

JULY/AUGUST 2010-  Features: HIIT - Push Your Limits To Get The Results (Part 1), Pursuing A Healthy Diet

 

MAY/JUNE 2010-  Features: Breaking Through the Weight loss Plateau, Healthy Snacks

 

MARCH/APRIL 2010-  Features: Post Work-out Nutrition; Insulin Resistance

 

JANUARY/FEBRUARY 2010– Features: A New, A New Beginning; The Importance of a Healthy Breakfast

 

 

 

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